I have been able to get outside to walk many days during the week recently, even with thunderstorm this afternoon and snowflakes tonight, I am not going to let the weather slow me down. In a recent article from www.caloriecounter.com I was encouraged to read things I have already talked about.
- After a certain age you gain 1-2 pounds a year that have a hard time coming off
- Sleeping well promotes weight loss
- Drink more water less soda and juice
- Be wary of refined white foods
- Eat Breakfast
I am still drinking coffee, 2 cups a day. Coffee is only a problem when you add a lot of sugar and high fat creamers. I like it black. In fact I visited Cafe Kubal in Syracuse over the weekend. It is next to Sacred Melody Bookstore on James street. If you are looking for a great cup of coffee where the coffee beans are roasted by the owners, you will want to try it out.